Your conscious and subconscious beliefs fuel your habits. Wether these are positive or negative in nature, you have the ability to change them as it happened to me. For example, growing up in a household where parents constantly argued, led me to develop a fear of relationships. I believed it was normal for adults to constantly argue, making it uncomfortable for me as an adult. Although I worked through this limiting belief system, it left an indelible mark in me to experience this. I often see this type of negative response in family scenarios involving money as well. When a child grows up surrounded by argumentative adults who consistently feel stressed-out about money problems, children tend to feel fearful or angry when the subject of money and finances is discussed.

Beliefs turn habits into force. Force creates our reality through repetition. Each one determines if a belief is either constructive or destructive for them. Choice is pivotal for change. In the...

In the last year I came across a vast ensemble of articles, blogs, and publications about habit formation, and how to be successful at it. This blog is a synopsis of these findings. It’s important for me to present this article because as a Mastery and High Performance Coach, I am deeply aware how habits rule every aspect behind the psychology of personal development.

With the start of the new year, millions upon millions of us have increased our hope in the future by setting new goals and resolutions. From weight loss to becoming a better person, resolutions are as varied as the clouds in the sky. Many resolutions and plans have effectively been put into motion. Most of these unfortunately will not be realized.

For those of you who have not set any goals, deciding that you want to change or achieve something this year is the best place to start. So, you’ve got a goal in mind. What can you do to ensure you manifest your goals successfully? Simple really: integrating the...