In the last year I came across a vast ensemble of articles, blogs, and publications about habit formation, and how to be successful at it. This blog is a synopsis of these findings. It’s important for me to present this article because as a Mastery and High Performance Coach, I am deeply aware how habits rule every aspect behind the psychology of personal development.

With the start of the new year, millions upon millions of us have increased our hope in the future by setting new goals and resolutions. From weight loss to becoming a better person, resolutions are as varied as the clouds in the sky. Many resolutions and plans have effectively been put into motion. Most of these unfortunately will not be realized.

For those of you who have not set any goals, deciding that you want to change or achieve something this year is the best place to start. So, you’ve got a goal in mind. What can you do to ensure you manifest your goals successfully? Simple really: integrating the...

It was a rainy Thursday morning, and I remember being filled with heavy emotions and thoughts that kept me up all night and affected my performance at work. This happened some time ago,  when I'd wake up saturated with feelings of despondency and sometimes even pain. These were augmented by an overworked, undisciplined mental body. Literally, I could not find my north. Any of this sound familiar? This was a problem that took a heavy toll on me. I knew I had to be productive, and being conscious of what I had to create to serve my community, both on and off-line, I was determined to find a solution to this personal, inner-tendency and its effects.

I took action and did what I felt was necessary; I searched for answers in the marketplace. I bought a couple of self-transformation courses and self-help books. I attended a couple of seminars on the subject as well, even completed multiple therapy...