Doesn't it feel like life becomes more hectic as we quickly progress into the year? it's during these moments of self-awareness that I encourage you to slow down to contemplate how you're communicating with yourself and others. A simple, proven technique that prevents burnout and overthinking.

Communication is at the heart of every interaction, and the right communication skills can make a world of difference in our personal and professional lives. Today, we’re going to identify three critical aspects where communication can help resolve internal traumas that keep us from unconditionally offering the very best of ourselves.

Right Communication -

Communication is much more than just words as you know. It's the way we present ourselves, the tone we use, and the body language we exhibit to others during interactions. Unfortunately, it's not uncommon for people to have communication issues that can cause problems in both personal...