In the last year I came across a vast ensemble of articles, blogs, and publications about habit formation, and how to be successful at it. This blog is a synopsis of these findings. It’s important for me to present this article because as a Mastery and High Performance Coach, I am deeply aware how habits rule every aspect behind the psychology of personal development.

With the start of the new year, millions upon millions of us have increased our hope in the future by setting new goals and resolutions. From weight loss to becoming a better person, resolutions are as varied as the clouds in the sky. Many resolutions and plans have effectively been put into motion. Most of these unfortunately will not be realized.

For those of you who have not set any goals, deciding that you want to change or achieve something this year is the best place to start. So, you’ve got a goal in mind. What can you do to ensure you manifest your goals successfully? Simple really: integrating the...